The Cashman Family in Malawi

May 2009

 

 

The Absa Cape Epic

 21st - 28th March 2008 Now Completed - see report

What is it

Why compete

How can I help?

What is involved

bulletthe training
bulletthe course
 

Progress

Update

 

the event

the training

 


The Cape Epic - what is it all about?

It is an annual multi-staged mountain bike race held in South Africa. It is a recognised event in the world of top level international mountain bike racing and is widely regarded as one of the foremost challenges in mountain biking; the 600 pairs of riders compete over an off-road course that climbs over 16,000m in approximately 900km.

 

 

Why Compete

in short... to raise money for our hospital in Malawi.

The Beit Cure International Hospital desperately needs to raise funds for the completion of a 3rd operating theatre and provision of a dedicated physiotherapy unit for the children and their families that we serve.

We needed £100,000 for the project and have already raised half the total, but need to raise a further £50,000 as soon as possible.

For more information about our hospital

 

 

How can you help

Please sponsor us!

From CURE is a registered charity in the UK and USA. Donations are tax deductible. No amount is too small or big. The easiest way is through the "justgiving.com" website at www.justgiving.com/cure_cape-epic

For businesses interested in sponsorship and having a logo on race  jerseys please contact us directly

 

 

What is involved?

The Training

A lot of hard work. Cycling this distance off- road demands that one tries to retrain one's body to endurance mode. The only way is to spend many hours on a bike! As it is dark in Malawi by 6.30pm, and work starts at 7.15am, it means a regular program of pre-dawn training and long weekend rides away from a very supportive family!

Racers compete in pairs and John is doing the event with a visiting surgeon from the UK - Paul Harnett. Fortunately the scenery is beautiful and if ever you break-down there are always dozens of smiling children from nearby villages to support you! Some photos can be seen in the gallery.

The course

For those that are interested.

 

Photo Album

 

Contact us

photos of Malawi including some bike shots  or download

a short 8 min video about CURE

   
bullet email us
bulletwrite to our UK contact

c/o Paul and Viv Nicholson,

43 Partis Way, Newbridge, Bath. BA1 3QQ.

 
     

This site was last updated 04/27/09